The Micro Squad

💪🏼 Your next chapter in your Strength Training arc. ⚡️ Inside, you’ll find strength-based programs that meet you where you are—designed to help you stay consistent, lift heavy, and survive wherever your story takes you. What happens next is up to you, choose your theme, time and place.

Join This Group

$20.00/month

after 7 day free trial

Why Join

⚔️ Whether you're a seasoned gym-goer looking for structure or a fierce beginner craving flexibility, The Micro Squad app is here to guide your next chapter.

🛡️ Pick your themed program, track your progress, and log your workouts from any gym, garage, or lair of your choosing.

🎯 Easy-to-follow tips and variations, strategic training programs, and workouts that actually keep you coming back.

🖤 There are no cancellation fees or additional costs